Qualities of an Able Yoga Teacher

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So, you have received training from a yoga school, and you are all set to start your new phase of life as a yoga teacher. Well, that’s a rewarding phase, for sure. But do you know what qualities a yoga teacher must have? If yes, then you sure will be a great teacher. If, however, […]

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Various Physical And Mental Benefits Of Yoga

200 hours yoga teacher training in rishikesh

One of the best things about yoga is that unlike other forms of exercise, yoga not just benefits you physically, but it also improves your mental health and wellbeing. Probably that is the main reason why people across the world still prefer yoga when it comes to staying fit and healthy. Yoga, when practiced regularly, […]

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Why Yoga Is A Must For All Millennial Individuals

The millennial generation is mainly characterized by a lifestyle which is primarily prone to a lot of stress. People are always running helter-skelter trying to achieve a work-life balance but inevitably feeling that they are running behind in the rat race. Thus what is very important for this generation is to take a break. People […]

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Key Principles of Yoga

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A single definition does not have the ability to fully encompass what yoga really means. For some, it is a kind of exercise, while others take it as a way of living. Practicing yoga helps in aligning the mind and body together through controlled breathing and fluid movement. Yoga retreats help in embodying the true […]

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4 Things Yoga Teacher Training Teaches You Apart From Yoga

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When people usually take up a yoga teacher training program, they have mixed feelings about it. Becoming a yoga instructor may not be an easy road, but it surely is fulfilling. After truly understanding the essence of yoga along with its benefits, many people choose to take it up as a career path to motivate […]

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What Is The Best Time To Do Yoga

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Yoga is an ancient Indian art of meditation. Today, it is popular across the world as the best way to attain a healthy body as well as a healthy mind. Yoga is a very specific practice that needs concentration and discipline. You cannot follow it anywhere and at any time. Only the ideal time and […]

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Yoga training has never been easier

200 hours yoga teacher training in rishikesh

In today’s world, we are all familiar with the word yoga. We know what it means and what it entails. But if you look deeper the word yoga was actually derived from a Sanskrit word ‘yuj’. Yoga is a particular set of both physical and mental as well as spiritual practices which originated in ancient […]

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Four Benefits Of Yoga That You Didn’t Know

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We all know that yoga is a very good form of exercise. But, how many of us really know the exact benefits that we can gain from yoga? Not many. Yoga is good for the mind as well as the body. Practicing yoga can have many positive effects on our bodies that we cannot even […]

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All That You Need To Know About Yoga Training Centers

100 Hours Yoga Teacher Training Course in Rishikesh

There are numerous yoga training centers spread all over the country. One of the best ways to spend some days practicing yoga and aiming for a healthier mode of life is to join these yoga centers for a few weeks, take a break and come back to the grind of daily life with less stress […]

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Things to do on Yoga Retreat

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Thinking about going to a yoga retreat? Want to know what you ought to do and what you need to follow? Because there are a lot of things that you need to be aware of when you go on a yoga retreat, and there are multiple numbers of things that you ought to do in […]

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