Ek Omkar Center Announces 200 Hrs MultiStyle Yoga TTC in Goa For 2018-19

200 hours yoga teacher training

Ek Omkar Center Announces 200 Hrs MultiStyle Yoga TTC in Goa For 2018-19 After the successful completion of 200 hours Yoga teacher training in Rishikesh, India Ek Omkar Yoga School has just announced the dates of its upcoming Multi-style Yoga teacher training course in Goa. In Goa, the school is located at Arambol beach. Ek […]

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Om Chanting For Meditation | Aum Meditation

Om Chanting

Om Chanting For Meditation With Aum Chanting you can learn about your emotions, release your stress and reclaim the joy of being alive. OM or AUM stands for awareness, understanding, and meditation. This two-hour meditation guides you in a safe and supportive environment through 14 aspects of the human experience: hatred, forgiveness, love, stamina, life […]

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Poses and Benefits of Surya Namaskar (Sun Salutation)

Benefits-of-Surya-Namaskar-Poses

The benefits of Surya Namaskar are innumerable. If you want to stay healthy and fit and searching for a single Mantra for the same, then Surya Namaskar is the answer. It is also known as Sun Salutation in English. Its origin lies in India. A large population in India worship Surya(Sun), the Hindu Solar Deity. […]

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Overall Health Benefits Of Yoga

Overall Health Benefits Of Yoga

We have heard of Yoga for ages, and nowadays it has become even familiar. But what comes into your mind when you first think of Yoga? Well, the answer is exercise and physical fitness. According to most of us here, Yoga is just a practice, with the help of which we can maintain a healthy […]

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200 Hour Yoga Teacher Training Rishikesh Graduation Ceremony June 2018

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We are happy to announce that our June 200 Hour Yoga Teacher Training in Rishikesh has come to an end. After 26 days of intense yoga practice and overall growth, our students have now officially GRADUATED! Thank you for choosing Ek Omkar Yoga! Thank you for making this month so incredible and inspiring. We congratulate […]

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Guide To Hatha Yoga

Guide to Hatha Yoga

Many of us are practicing Hatha yoga or any form based on it without actually knowing its meaning. But what does it mean? In its very basic usage Hatha means Yoga. It is also known as Hathavidya. This form is very famous and best known in the west. It is not an exercise and does not […]

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How To Train Yourself To Be A Yoga Teacher

Yoga Teacher Training at EK Omkar Yoga

Are you interested in yoga? Well, it is one of the most beneficial ways to keep yourself healthy and fit. Apart from the various physical benefits that this practice has, it also helps in strengthening one mentally by increasing the power of concentration of by calming one. Well, if you have already been exposed to […]

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Thinking of Starting Yoga? Here Are Some Things You Need to Know Before That

yoga school in Rishikesh

Yoga is extremely exhilarating. And the Awareness of its practice is spreading fast. You’ll be amazed at how yoga, which is a form of exercise, can solve so many problems. If you have always been fascinated by yoga, and you want to engage in it actively, then here are a few things that you must […]

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Here Are All the Benefits of Practicing Yoga

yoga teacher training in goa

For people who think yoga is a way of exercising or an alternative to hitting the gym, there is a useful piece of information here- Yoga is a way of life! It would be valuable for you to understand that yoga is beyond sweating out in the gym. And it is much more than bending […]

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