Yoga Teacher Training Courses
Affiliated Yoga Schools : Rishikesh, Goa- India
RYS | 200 Affiliate Yoga Schools – Ek Omkar Yoga offers 100, 200 hours yoga teacher training in Rishikesh and Goa, India, registered with the Association of Yoga Teachers and Yoga Schools, Yoga Alliance, USA. This teacher's training program is certified by Yoga Alliance USA. The basic aim of our program is to provide beginners and experienced Yoga students with strong technical and theoretical experience.
With the primary emphasis on correct alignment techniques of Asanas/Postures, we focus on providing a non-competitive environment to our students where they can learn and practice Yoga and develop a sturdy foundation.
This approach has an ultimate goal of practicing injury-free yoga. Whether you dream of becoming a certified Yoga instructor, teach part-time, become a studio owner or just want to deepen your practice, we provide yoga teacher training course programs where you can use Yoga to unblock and realize the potential within you. At Ek Omkar, we train our students not just to teach but to teach powerfully. Teaching is not just an ability to perform Asanas well and having theoretical knowledge. In fact, it is one's ability to train in a way that connects to the students and affects them on a deep level. Our Yoga courses incorporate Hatha style. Remember, Yoga is a never-ending practice. The more you learn, the more you explore yourself and your potentials.
The course fee includes - yoga training, course material (ttc manual, yoga mat etc), food, accommodation and pickup. If you are planning any trip to Goa and Rishikesh, India and also interested in learning Yoga then hurry up and book your spot as early as possible. Because due to heavy demands the places get booked early.
What makes us special?
There are quite a few retreats and teacher training programs in India, but Ek Omkar Yoga stands out. If you've been wondering why you should choose us over the others, we have excellent reasons to justify. To start off, we are not a yoga school, but we are an epitome of education on the subject. We put light on every area of yoga to make you a better teacher. No one walks out of our yoga teacher training courses without learning exceptional concepts of the subject. It is not just book knowledge or basic practices you will be taught, but you will also have a fantastic sense of how to control your body and how yoga targets every portion of your inner as well as outer being.
Yoga Teacher Training India
Outstanding and reasonable yoga teacher training at India's finest, Ek Omkar Yoga! Registered with the Yoga Alliance, USA, we have 100 and 200-hour yoga courses to benefit you.
Yoga for Aspiring Minds
Expertise in Hatha and Vinyasa Yoga course for beginners in Rishikesh and Goa, India!
Short term yoga retreat courses give you the chance to understand the subject and experience it with professionals. Learn the discipline of yoga at Ek Omkar Yoga!
Our teacher training program offers a certification that is registered with Yoga Alliance, USA. It is recognized globally and has international standards.
Philosophy of the Sessions: -
This is the core of yoga, and it is like any other thing you learn. There is the philosophy behind yoga that you must know before becoming a certified teacher. At our yoga teacher training course in India, we enlighten you about the aspects of how it works and make your body comfortable with it. We have special philosophy classes at our best yoga center in India in Rishikesh and Goa, that is conducted in a diverse environment. This allows the students to reach their emotional, spiritual, and relaxed state of mind. When you turn to our 200-hour yoga teacher training course in Goa or Rishikesh, you will realize the need for education on communication in yoga.
- Learn the history and where yoga came from.
- Introduction towards the essential philosophies of yoga.
- Introduction to Hatha yoga (Sivananda style), Vinyasa yoga, and more.
- Concepts, yogic ideas derived from the ancient age.
The Psychology and Physiology of Yoga: -
Since yoga has been around for decades, it is well-established to date. Due to outstanding health benefits of undertaking yoga, it is now a mission for people to opt for yoga programs. Anatomy classes will give the students basic education on how the human body works and what yoga does for it. Our class enlightens you about the general understanding, emphasis on the respiratory systems, nervous and musculoskeletal. Besides this, you understand why immunity is essential and functions of it along with benefits of practicing yoga daily.
- Strengthening your immunity system
- Understanding how you can cleanse your inner body with yoga
- Functions of every posture and meditating technique of yoga
Hatha and Vinyasa Yoga Sessions: -
The culture of asanas came from Hatha Yoga. Since that time, it has been revised by several expert yogis and followed across the world. Flow and inner stillness of mind are essential for practitioners like us. When you want to brush up on skills and start a whole new chapter of experiences in asanas, there's nothing better than our Yoga Teacher Training course. We have a balanced session between both which make you an expert in the field. We teach you traditional forms of hatha yoga with the right modifications, adjustments, and alignment of the body; we also educate you on the Sanskrit terms used, benefits of asanas and how to use breath for every posture. Besides this, you get a clear view of how different sun salutations are performed along with the study of Vinyasa.
- We have modern hatha yoga combined with the best of the traditional.
- Along the way, we will explain the benefits of the yoga posture.
- With that, you will get an idea of why this works for the body.
- These Hatha yoga and Vinyasa sessions are the keys to becoming a proficient teacher.
Pranayama – for regulation in the body: -
According to the scriptures of the great yoga, pranayama is what manifests breathing in humans. The regular practice of the same will bring you immense mental and physical advantages. When you put in all your time into perfecting the pranayamas, you will see a major change in your body. You become a calmer, composed and peaceful human being. Our pranayama sessions in Rishikesh and Goa are packed with intense studies of how this act of yoga will bring you joy. To become a good yoga teacher, you need to know the variations between breathing. It is also known as psychophysiological mirroring of being, which denotes that your regular breathing to the fullest can lead to an overall healthy life. At the session, the key things you will learn are:
- Techniques for breathing to improve your respiratory system
- Improvement of all functions of the body
- Why pranayama must be practiced every day
- Breath regulation to turn down stress levels
- Essentials of Kumbhak, applications, and retention of breathing
- Natural breathing tricks
- Working on the inner system of your body