Pranayama Part 2- What is Pranayama
Tasmin sati shwasa-prashvaasayor gati-vicchedah pranayamah On being accomplished in this (the perfection of Aasana), Pranayama which is the cessation of inspiration and expiration follows. – Patanjali’s Yoga Sutra 2.49 Read Part 1: Pranayama Part 1- What is Prana What is Pranayama? Pranayama is a combination of two words PRANA and AYAMA. We saw previously what […]
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