Pranayama Part 2- What is Pranayama
Tasmin sati shwasa-prashvaasayor gati-vicchedah pranayamah On being accomplished in this (the perfection of Aasana), Pranayama which is the cessation of inspiration and expiration follows. – Patanjali’s Yoga Sutra 2.49 Read Part 1: Pranayama Part 1- What is Prana What is Pranayama? Pranayama is a combination of two words PRANA and AYAMA. We saw previously what […]
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Pranayama Part-1- What is Prana
Breath is the basis of life within us. It sustains us and is the expression of the source of life energy within. We breathe to indicate that there are valid gross life forces inside.
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