One of the best things about yoga is that unlike other forms of exercise, yoga not just benefits you physically, but it also improves your mental health and wellbeing. Probably that is the main reason why people across the world still prefer yoga when it comes to staying fit and healthy. Yoga, when practiced regularly, can have many benefits that will be visible in your body and mind. 200 hour yoga teacher training course in Rishikesh provides many physical and mental benefits. From improved circulation to flexibility there are many things that yoga can help you in, both mentally and physically.

Here are some benefits of yoga –

Stress relief –

Many breathing exercises that are introduced in yoga such as pranayama are helpful in maintaining energy and strength. It is also helpful in the relief from stress. The breathing exercise will help relieve tension and anxiety. You will be a calmer person and learn patience which is a great virtue.

Flexibility –

Yoga improves your flexibility and boosts your strength. Strengthening of your muscles is easier with yoga. You will have a fit and toned body. Yoga also is said to reduce joint pains, arthritis and muscle soreness.

Lungs –

The breathing exercise will improve your lungs in many ways. It will stabilize breathing and improve lung capacity. You will have healthier lungs. 200 Hour Yoga Teacher Training Program in Rishikesh will help you attain better lungs and body.

Blood circulation –

Your blood circulation is improved through yoga. Your body will detoxify and you will look fresh and clear. The quality of your skin and its texture will also improve. Your blood pressure is reduced and your metabolism is improved.

Hormone balance –

Any imbalance in your hormones is rectified by regular yoga. Your hormone levels will become normal and any diseases related to hormones will see positive developments.

Reduced mood swings –

Due to various lifestyle pressures, mood swings are common in both men and women. With regular practice of yoga, there will be mood stabilization.

Improves concentration –

Yoga can improve your concentration power. This is especially good for the young people. You will feel more focused and have better mental clarity.

Depression –

Yoga is said to be the best cure for mental issues like depression. It increases the endorphin secretion leading to lessening anxiety and more happiness.

Improves sleep –

There is a better sleeping habit in people who practice yoga. If you have disturbed sleep, you must practice yoga for a few minutes, you will have a good night’s sleep.

Increases Mindfulness –