Yoga is extremely exhilarating. And the Awareness of its practice is spreading fast. You’ll be amazed at how yoga, which is a form of exercise, can solve so many problems. If you have always been fascinated by yoga, and you want to engage in it actively, then here are a few things that you must […]

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So, you have received training from a yoga school, and you are all set to start your new phase of life as a yoga teacher. Well, that’s a rewarding phase, for sure. But do you know what qualities a yoga teacher must have? If yes, then you sure will be a great teacher. If, however, […]

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A single definition cannot fully encompass what yoga means. For some, it is a kind of exercise, while others take it as a way of living. Practicing yoga helps in aligning the mind and body together through controlled breathing and fluid movement. Yoga retreats help in embodying the true essence of yoga teachings. People get […]

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Yoga is an ancient Indian art of meditation. Today, it is popular across the world as the best way to attain a healthy body as well as a healthy mind. Yoga is a very specific practice that needs concentration and discipline. You cannot follow it anywhere and at any time. Only the ideal time and […]

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In today’s world, we are all familiar with the word yoga. We know what it means and what it entails. But if you look deeper the word yoga was actually derived from a Sanskrit word ‘yuj’. Yoga is a particular set of both physical and mental as well as spiritual practices that originated in ancient […]

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We all know that yoga is a very good form of exercise. But, how many of us really know the exact benefits that we can gain from yoga? Not many. Yoga is good for the mind as well as the body. Practicing yoga can have many positive effects on our bodies that we cannot even […]

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There are numerous yoga training centers spread all over the country. One of the best ways to spend some days practicing yoga and aiming for a healthier mode of life is to join these yoga centers for a few weeks, take a break and come back to the grind of daily life with less stress […]

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There are vibrant ways of staying fit and calm in this buzzy world. If you are passionate enough towards your goal but your mind is always wobbling; you cannot make proper decisions in your life. Here what you can do is just rely on something like Yoga. Hardly twenty to thirty minutes a day and […]

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