Author: Ek Omkar Yoga
Here Are All the Benefits of Practicing Yoga
For people who think yoga is a way of exercising or an alternative to hitting the gym, there is a useful piece of information here- Yoga is a way of life! It would be valuable for you to understand that yoga is beyond sweating out in the gym. And it is much more than bending […]
Dicey About Whether or Not to Teach Yoga? Here Are Some Reasons to Say “Yes” To It
Teaching yoga is a rewarding experience, and it’s not that you go on distributing knowledge among your students without achieving anything; you also gain a lot from yoga. If you are considering teaching yoga, then sure do. But make sure, you do it diligently. Here are few amazing reasons as to why you should teach […]
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- Rishikesh Yoga Teacher Training
- Yoga Teacher Training Rishikesh
Qualities of an Able Yoga Teacher
So, you have received training from a yoga school, and you are all set to start your new phase of life as a yoga teacher. Well, that’s a rewarding phase, for sure. But do you know what qualities a yoga teacher must have? If yes, then you sure will be a great teacher. If, however, […]
Various Physical And Mental Benefits Of Yoga
One of the best things about yoga is that unlike other forms of exercise, yoga not just benefits you physically, but it also improves your mental health and wellbeing. Probably that is the main reason why people across the world still prefer yoga when it comes to staying fit and healthy. Yoga, when practiced regularly, […]
Why Yoga Is A Must For All Millennial Individuals
The millennial generation is mainly characterized by a lifestyle which is primarily prone to a lot of stress. People are always running helter-skelter trying to achieve a work-life balance but inevitably feeling that they are running behind in the rat race. Thus what is very important for this generation is to take a break. People […]
Key Principles of Yoga
A single definition cannot fully encompass what yoga means. For some, it is a kind of exercise, while others take it as a way of living. Practicing yoga helps in aligning the mind and body together through controlled breathing and fluid movement. Yoga retreats help in embodying the true essence of yoga teachings. People get […]
What Is The Best Time To Do Yoga
Yoga is an ancient Indian art of meditation. Today, it is popular across the world as the best way to attain a healthy body as well as a healthy mind. Yoga is a very specific practice that needs concentration and discipline. You cannot follow it anywhere and at any time. Only the ideal time and […]
Yoga Teacher Training Course
In today’s world, we are all familiar with the word yoga. We know what it means and what it entails. But if you look deeper the word yoga was actually derived from a Sanskrit word ‘yuj’. Yoga is a particular set of both physical and mental as well as spiritual practices that originated in ancient […]
Four Benefits Of Yoga That You Didn’t Know
We all know that yoga is a very good form of exercise. But, how many of us really know the exact benefits that we can gain from yoga? Not many. Yoga is good for the mind as well as the body. Practicing yoga can have many positive effects on our bodies that we cannot even […]
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- Rishikesh Yoga Teacher Training
- Yoga Teacher Training Rishikesh
All That You Need To Know About Yoga Training Centers
There are numerous yoga training centers spread all over the country. One of the best ways to spend some days practicing yoga and aiming for a healthier mode of life is to join these yoga centers for a few weeks, take a break and come back to the grind of daily life with less stress […]
