Yoga Teacher Training Course

In today’s world, we are all familiar with the word yoga. We know what it means and what it entails. But if you look deeper the word yoga was actually derived from a Sanskrit word ‘yuj’. Yoga is a particular set of both physical and mental as well as spiritual practices that originated in ancient India. The purpose of yoga is to unite the soul of the individual with the spirit. Most of us think that you guys just a set of physical exercises where people have to turn, stretch, twist and breathe in complex ways, but there is much more to it than these. The main aim of yoga is To unfold The Infinite potential that a person’s mind and soul has.

History of Yoga
Yoga has been found to be more than 10000 years old. The Rig Veda which is the oldest surviving literature of ancient India also mentions this contemplative tradition known as yoga. However, the oldest Upanishad has the earliest mention of similar practices which were later added as a part of yoga. The word yoga as you know today first appeared in the most important Upanishad known as Kato Upanishad. The concept of yoga emerged slowly and now also has an elaborate mention in the holy book of Bhagavad Gita and also in the Shanti Parva of Mahabharata.
Health effects
Yoga is highly recommended to people for the betterment of their health. It reduces stress, promotes relaxation and also improved certain medical conditions like premenstrual syndrome. It is a kind of a low impact activity which rather has many benefits such as increasing the general health and stamina of a person, improving conditions because of a sedentary lifestyle and of course reducing stress. Many times a cancer patient has also been observed to have an improvement in psychological health due to yoga practices. Other various kinds of mental health problems such as schizophrenia have also been seen to have positive effects when yoga is added along with other treatments.
Yoga training
Are you looking for places to gain yoga training practices? You can try the 200 hour yoga teacher training course in Rishikesh. It is one of the top recommended Yoga training programs in India, and it is also registered with the Yoga Alliance of USA. Here you can take your yoga practice to the next level and also be able to share it with others. Completing the 200 hour yoga teacher training course also makes you eligible to apply for the 300 hour yoga teacher training course. Both of these courses together are known as the 500 hour yoga teacher training course.
You will gain a lot of knowledge about yoga practices, teaching and the different layers of yogic art and science. You will learn the study of the different asanas, the correct use of props improve the practice in the early stages, the Sanskrit names and the terminologies of each posture, all the principles related to the anatomy, physiology and the psychology of yogic science, etc. So you should absolutely think of joining the 200 hour yoga teacher training course in Rishikesh, as it will leave you with a lot of experience and knowledge about everything related to yoga.