One of the best things about yoga is that unlike other forms of exercise, yoga not just benefits you physically, but it also improves your mental health and wellbeing. Probably that is the main reason why people across the world still prefer yoga when it comes to staying fit and healthy. Yoga, when practiced regularly, […]

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In today’s world, we are all familiar with the word yoga. We know what it means and what it entails. But if you look deeper the word yoga was actually derived from a Sanskrit word ‘yuj’. Yoga is a particular set of both physical and mental as well as spiritual practices that originated in ancient […]

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