Posted On: 26 Feb, 2016

Do you know Water intake in the right amount can help in your weight loss efforts and impact positively on your health? Most people don’t realize the importance of drinking enough water.
About 70% of our body is water. The body knows how to manage itself. Learn just to drink as much as water the body needs. Unless you are in a desert or you have habits like excessive consumption of caffeine and nicotine, that dehydrate you. Drinking water according to your thirst plus 10% additional will be enough.

Learn how much water should you drink a day to achieve your weight loss goals.

For example- If your thirst goes after three sips of water, drink 10% more. This additional 10% of water will then take care of your body’s need for water. Drinking the right amount of water daily can speed up your metabolic rate. It will help to curb overeating when your body confused hunger and thirst. If you are out in the sun or trekking in the mountains, sweating heavily and losing water rapidly, then you need to drink more- not when you are doing Yoga under a roof.
Do you wait before drinking water until you feel thirsty? If yes, then this is a big mistake. If you feel thirsty, that means, you are dehydrated, and you need to drink water soon. By the time you feel thirsty your body would already have lost 1% of water. Lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.

Drinking water at the correct time maximizes its effectiveness on the Human Body

Want to know how many glasses of water should you drink in a day?

2 glasses of water after waking up helps activate internal organs

1 glass of water 30 minutes before a meal helps in digestion

1 glass of water before taking a bath helps lower blood pressure

1 glass of water before going to bed avoids stroke or heart attack

Health benefits of drinking water:

Water removes toxins from the body.

It promotes healthy skin.

It helps you lose weight.

It prevents constipation.

Proper water intake improves productivity.

It prevents arthritis and joint pain.

Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.
To make it a little easier to calculate how much water to drink every day, here are the recommended amounts for a range of weights. Remember to adjust for your activity level.

Weight	Ounce of Water Daily
100 Pounds	67 Ounces
110 Pounds	74 Ounces
120 Pounds	80 Ounces
130 Pounds	87 Ounces
140 Pounds	94 Ounces
150 Pounds	100 Ounces
160 Pounds	107 Ounces
170 Pounds	114 Ounces
180 Pounds	121 Ounces
190 Pounds	127 Ounces
200 Pounds	134 Ounces

References:

Does More Water Help Prevent Health Problems?

Kidney Stone: Nowadays, many people are coping with kidney stones problems. An adequate amount of water can help reduce the risks of kidney stones.
Contipation:80% of health problems are related to stomach. Constipation is one of the most common problems. Adequate water intake can help with this problem.
Skin Hydration:Increased intake of water hydrates your skin.
Acne: Acne is most common issue faced by people. Increasing water intake can cure acne problem by flushing out toxins from your body.
The plain water alone does not contribute to fluid balance in your body. Fruits, vegetables and other beverages can also have significant effects.

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Learn how much water should you drink a day?