Learn how much water should you drink a day?

February 26, 2016
Blog Post
How-much-water-you-should-drink-for-ideal-health

Do you know Water intake in the  right amount can help in your weight loss efforts and impact positively on your health? Most people don’t realize the importance of drinking enough water.
About 70% of our body is water. The body knows how to manage itself. Learn just to drink as much as water the body needs. Unless you are in a  desert or you have habits like excessive consumption of caffeine and nicotine, that dehydrate you. Drinking water according to your thirst plus 10% additional will be enough.

Learn how much water should you drink a day to achieve your weight loss goals.

For example- If your thirst goes after three sips of water, drink 10% more. This additional 10% of water will then take care of your body’s need for water. Drinking the right amount of water daily can speed up your metabolic rate. It will help to curb overeating when your body confused hunger and thirst. If you are out in the sun or trekking in the mountains, sweating heavily and losing water rapidly, then you need to drink more- not when you are doing Yoga under a roof.
Do you wait before drinking water until you feel thirsty? If yes, then this is a big mistake. If you feel thirsty, that means, you are dehydrated, and you need to drink water soon. By the time you feel thirsty your body would already have lost 1% of water. Lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.

Drinking water at the correct time maximizes its effectiveness on the Human Body

Want to know how many glasses of water should you drink in a day?

  • 2 glasses of water after waking up helps activate internal organs
  • 1 glass of water 30 minutes before a meal helps in digestion
  • 1 glass of water before taking a bath helps lower blood pressure
  • 1 glass of water before going to bed avoids stroke or heart attack

    • Health benefits of drinking water:

  • Water removes toxins from the body.
  • It promotes healthy skin.
  • It helps you lose weight.
  • It prevents constipation.
  • Proper water intake improves productivity.
  • It prevents arthritis and joint pain.
  • Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.
    To make it a little easier to calculate how much water to drink every day, here are the recommended amounts for a range of weights. Remember to adjust for your activity level.
    WeightOunce of Water Daily
    100 Pounds67 Ounces
    110 Pounds74 Ounces
    120 Pounds80 Ounces
    130 Pounds87 Ounces
    140 Pounds94 Ounces
    150 Pounds100 Ounces
    160 Pounds107 Ounces
    170 Pounds114 Ounces
    180 Pounds121 Ounces
    190 Pounds127 Ounces
    200 Pounds134 Ounces
    References:

    • Does More Water Help Prevent Health Problems?

    Kidney Stone: Nowadays, many people are coping with kidney stones problems. An adequate amount of water can help reduce the risks of kidney stones.
    Contipation:80% of health problems are related to stomach. Constipation is one of the most common problems. Adequate water intake can help with this problem.
    Skin Hydration:Increased intake of water hydrates your skin.
    Acne: Acne is most common issue faced by people. Increasing water intake can cure acne problem by flushing out toxins from your body.
    The plain water alone does not contribute to fluid balance in your body. Fruits, vegetables and other beverages can also have significant effects.

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