Category: Blog Post
Importance of Proper Alignment in Yoga practice
There are many different types of Yoga, and they all come with basic alignment rules to follow during Yoga practice. Why? Is it because a pose looks pretty? NO. It is because necessary alignment in yoga poses is critical as it maximizes the benefits of the pose. It increases the strength & flexibility without causing […]
Ek Omkar Yoga Center Announces 7 Days Beach Yoga Retreat in Goa
Based in Arambol Beach, Goa, Ek Omkar Yoga is renowned for providing various career-oriented Yoga training courses including beach Yoga retreat. Yoga is everywhere these days and it continues to grow with positive momentum. As Yoga retreat in Goa is becoming popular day by day, the senior official at Ek Omkar Yoga School has announced […]
Learn how much water should you drink a day?
Do you know Water intake in the right amount can help in your weight loss efforts and impact positively on your health? Most people don’t realize the importance of drinking enough water. About 70% of our body is water. The body knows how to manage itself. Learn just to drink as much as water the […]
