So, you have received training from a yoga school, and you are all set to start your new phase of life as a yoga teacher. Well, that’s a rewarding phase, for sure. But do you know what qualities a yoga teacher must have? If yes, then you sure will be a great teacher. If, however, […]

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One of the best things about yoga is that unlike other forms of exercise, yoga not just benefits you physically, but it also improves your mental health and wellbeing. Probably that is the main reason why people across the world still prefer yoga when it comes to staying fit and healthy. Yoga, when practiced regularly, […]

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The millennial generation is mainly characterized by a lifestyle which is primarily prone to a lot of stress. People are always running helter-skelter trying to achieve a work-life balance but inevitably feeling that they are running behind in the rat race. Thus what is very important for this generation is to take a break. People […]

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A single definition cannot fully encompass what yoga means. For some, it is a kind of exercise, while others take it as a way of living. Practicing yoga helps in aligning the mind and body together through controlled breathing and fluid movement. Yoga retreats help in embodying the true essence of yoga teachings. People get […]

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Yoga is an ancient Indian art of meditation. Today, it is popular across the world as the best way to attain a healthy body as well as a healthy mind. Yoga is a very specific practice that needs concentration and discipline. You cannot follow it anywhere and at any time. Only the ideal time and […]

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In today’s world, we are all familiar with the word yoga. We know what it means and what it entails. But if you look deeper the word yoga was actually derived from a Sanskrit word ‘yuj’. Yoga is a particular set of both physical and mental as well as spiritual practices that originated in ancient […]

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We all know that yoga is a very good form of exercise. But, how many of us really know the exact benefits that we can gain from yoga? Not many. Yoga is good for the mind as well as the body. Practicing yoga can have many positive effects on our bodies that we cannot even […]

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There are numerous yoga training centers spread all over the country. One of the best ways to spend some days practicing yoga and aiming for a healthier mode of life is to join these yoga centers for a few weeks, take a break and come back to the grind of daily life with less stress […]

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Thinking about going to a yoga retreat? Want to know what you ought to do and what you need to follow? Because there are a lot of things that you need to be aware of when you go on a yoga retreat, and there are multiple numbers of things that you ought to do in […]

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If you are someone who is contemplating whether to practice yoga or not, then you must surely take the plunge. There can be no other form of exercise better than yoga. Yoga is good for the body and your mind. It will help you concentrate better and relax your mood. It will also keep you […]

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