What Is The Best Time To Do Yoga

March 1, 2018
Rishikesh Yoga Teacher Training, Yoga Teacher Training Rishikesh
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Yoga is an ancient Indian art of meditation. Today, it is popular across the world as the best way to attain a healthy body as well as a healthy mind. Yoga is a very specific practice that needs concentration and discipline. You cannot follow it anywhere and at any time. Only the ideal time and place can yield positive results for your yoga practices. Knowing the best time to do yoga can maximize the positive results of your practice.
best time to do yoga

What is the best time of the day to do Yoga

The best time to practice yoga is early in the morning. As soon as you wake up, even before your breakfast, you must practice yoga. This will keep you fresh and energetic all through the day. It will also urge you to wake up early in the morning. Wake up, finish your nature calls, wash your face and begin your yoga. Showering before yoga isn’t compulsory, but suggested.
If you are a busy person in the first half of the day, you can also do your yoga session in the early evenings. Yoga during the sunset is the second best thing to yoga early in the morning.
If you cannot find time in the evenings, you can go for the mid-day period before lunch. Eleven or Twelve in the noon is also a good time for yoga. Remember that it is better to practice yoga any time of the day than to skip it due to the shortage of time. It is good to practice yoga at the same time every day. But, being too rigid will only make you skip sessions, so have a flexible schedule. After all, yoga is one practice which doesn’t need any props or things to be done.
The best method to practice yoga is to do the warm-up postures, then the asanas which are followed by breathing exercises (Pranayama) and finally the meditation. This way, you will be stimulating your entire body and mind.

When Not To Do Yoga

  • Just after a meal is not the right time to do yoga. Try to keep a time interval of at least 2-3 hours between your meals and your yoga sessions.
  • When you are suffering from chronic pains and disorders you must consult your doctor before doing some postures of the yoga. While most of the yoga postures or asanas are very simple, some do need expert advice.
  • Some postures are over stimulating. Thus, they must be avoided before the bedtime as you might not sleep well because of the activeness.

    • Where Can You Practice Yoga

    Find a place in your home where you can get fresh air and shaded. Avoid places that are noisy. A quiet and clean space is necessary to concentrate and meditate. Avoid places with direct sunlight. If you are doing yoga outdoors, then avoid cold wind..
    Yoga is good for your spiritual growth and overall stability. It is a good practice with no possible side effects. Thus, practice it whenever you find the time and when you are comfortable doing it.

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