200 Hour Yoga Teacher Training in Rishikesh, India

200 Hour Yoga Teacher Training in Rishikesh, India is an ideal choice for an individual who wants to explore Yoga in its purest form. Ek Omkar Yoga School welcomes all aspiring Yoga Teachers & Practitioners to join the 200 Hour YTTC in Rishikesh, India. This 24 days training is registered with Yoga Alliance, USA.
This course will be the foundation stone in your journey to advance Yoga practice and teaching. 200 hour Yoga Teacher Training program is all about taking your practice to the next level. The aim of this training program is not only to produce qualified yoga teachers but to train them to teach powerfully. This course will encourage them to grow their practice and inner discipline.

Yoga Teacher Training Center in Rishikesh

Ek Omkar Yoga is a renowned yoga teacher training center in Rishikesh(the spiritual capital of the world). Our yoga school is famous for its intensive yoga alliance certified yoga teacher training course. We have expert teachers to teach you the various aspects of yoga in a systematic way. The 200 hour YTTC in Rishikesh is a combination of both – theory and practice! With a wide range of subjects from Anatomy and Physiology, Yoga philosophy, Asanas and Posture Integration to Pranayama, Meditation, Sanskrit terminologies and Mantras, this course focuses on the fundamentals of Yoga, making it an ideal course for beginners for mental and spiritual practices. It helps you in your all-around development. Our program is designed to bring out your best by regularly teaching the basics of yoga. It modifies your whole personality and vision about life.

Upcoming 200 Hour Yoga Teacher Training Rishikesh, India 2024-2025

Highlights of 200 Hour Yoga Teacher Training Course In Rishikesh, India
At EK Omkar Yoga

• Mudras, Bandhas, mantra chanting and their benefits
• Pranayama (Breathing techniques) and their benefits
• Different paths of yoga and what is hatha yoga?
• Various types of salutation ( sun salutation, moon salutation ) and about minimum 60-75 yoga postures (asanas )
• Hatha yoga ( Sivananda style )
• Ashtanga vinyasa yoga sequence ( series 1 )
• Yogic cleansing techniques ( Kriyas) (Kapalabhati, Neti, Dhanti, Trataka, Agnisar kriya, Nauli )
• Mantras chanting (chanting of basic mantras, mantras for different chakras )
• Meditation ( chakra meditation, Naad Brahma meditation,
  chanting meditation, dynamic meditation )
• Yogic anatomy ( understanding of the physical body/subtle body/energy system using yogic science )
• Modern anatomy ( understanding of the physical body using
  modern science )
• Yoga philosophy (discussion about the Patanjali yoga sutra and a few important concepts from Bhagwad Geeta )
• Emotional release ( understanding the concept of manifestation of emotion/psyche on the body and learning about a few points to release the held emotions )
• Alignment of various postures
• Physical and verbal adjustment of yoga postures
• Teaching practice ( delivery classes one-to-one and one to many)
• Guided Shavasana and Yoga Nidra

Emotional Blockage Release Treatment

Emotions play an essential role in our lives. When these emotions get suppressed you are unable to express anything and surround yourself with negativity and depression. Emotional Blockage Release Treatment is the way to overcome the past traumas, negative experiences, deep emotional pains, and situations ranging from the loss of a loved one, betrayal, abuse, rejection, and so on. This treatment will help you grow as a Yoga teacher and help others with your knowledge.

200 hour Yoga teacher training in Rishikesh – Outline of the syllabus

We follow the syllabus for 200 hour yoga teacher training in Rishikesh as per the guidelines mentioned by Yoga Alliance which includes two main modules:

• Practical Training
• Theoretical Training

There will be training sessions on Asanas, Pranayama and Meditation, along with teaching practice session. The syllabus also covers the theoretical sessions on philosophy and anatomy. In Asana classes, our yoga masters will explain the meaning, method, alignment, and benefits of poses in the 200-hour training course. The main focus in asana classes is adjustment and alignment. The instructor will explain how to correct each pose with student involvement. In addition, regular feedback are taken from the students for improvements.

The medium of instructions: English
Total duration: 200 HOUR including contact and non-contact hours.

200-Hour Yoga Teacher Training Rishikesh – Overview

The 200 hours Yoga Teacher Training Course offered by Ek Omkar Yoga is a multi-style yoga course in Rishikesh. It is accredited to Yoga Alliance. The yoga styles covered in this program are Hatha (Sivananda Style), Ashtanga Vinyasa Flow.
Our main focus is on imbibing yoga in your daily life as we believe yoga is a lifestyle. It creates a perfect balance in your life.
Yoga is timeless wisdom. It is a transformational discipline that promotes the union of mind, body, and spirit. It helps us to tune in to our body’s obligations, rewarding us with a whole host of health benefits both at mental and physical levels. Here at Ek Omkar Yoga Center, we believe Yoga is a lifestyle and everyone should adopt it– we look forward to welcoming you to our growing community of Ek Omkar Yogis and Yoginis.

» Internationally certified yoga teacher training in India registered with Yoga Alliance, USA.
» Yoga teacher training in Rishikesh, also known as Yoga capital of the world.
» Yoga teacher training course specially designed for beginners, intermediate and advanced level students.
» An intensive 200 hour yoga teacher training course taught by expert yoga teachers with years of experience.
» Inexpensive yoga teacher training in India – inclusive of food & accommodation (private or shared room with attached bath).
» Caring and supportive team.

Yoga Teacher Training Course fee in Rishikesh

The Yoga Teacher Training course fee includes

• Study material, Teacher Training Course manual, Yoga mat, Ek Omkar Yoga T-Shirt
• 3 vegetarian meals per day (except Sundays), unlimited filtered drinking water
• Accommodation (Shared/Private) with attached bathroom and toilet

A booking fee of EUR 351 is required to register yourself for 200 hour yoga teacher training in Rishikesh. It can be paid through PayPal/bank transfer and is non-refundable. The balance amount must be paid on arrival or bank transfer at Ek Omkar Yoga Center or transferred to the account directly before arrival.

All the booking fee, course fee, the price for accommodation and meals are strictly non-refundable.

Daily Schedule for 200 Hour YTT Course in Rishikesh

The daily schedule of 200 hour Yoga Teacher Training at Ek Omkar Yoga Center is as follows:

• 07:00 – Pranayama(Breathing techniques), Kriya (Cleansing Techniques), Mantra Chating, Mudras, Bandhas
• 08:00 – Asana (Postures) Practice
• 09:30 – Breakfast
• 11:30 – Alignment, Adjustment techniques, Teaching Practice, Practicum
• 13:30 – Lunch
• 15:00 – Yoga Philosophy and Yogic Anatomy
• 16:15 – Tea break
• 16:30 – 19:00 Asana (Postures) Practice
• 18:15 – Meditation
• 19:30 – Dinner
• 20:00 – Study time

Please note: This is only for reference. The daily schedule may subject to change(s)

100 Hour Yoga Teacher Training Course in Rishikesh

Those who do not have time to complete 200 Hour TTC in one go can cover the 200 hour course in two parts, 100 hours each. For more details please visit 100 Hours Yoga Teacher Training in Rishikesh

Benefits of taking 200 hour Yoga Teacher Training Course in Rishikesh:-

Since decades ago, saints have practiced yoga and spent their life devoted to it in the mountains of Rishikesh where Ek Omkar Yoga is situated. Students get spiritual energy and the thrill of being a part of a historic moment. When you are looking directly at the snow-capped mountain ranges of the Himalayas and the lush greens around you, there’s an automatic sense of peace within you. Yoga is a passion that any age, gender, and person can be a part of. To make it extremely special, we bring you a yoga teacher training course in Rishikesh. Becoming a part of this experience will change your outlook toward simple things in life. If you are not ready to commit to an extensive program, you can first begin with our 100-hour yoga teacher training course. The 100 hours course is the 200 hour yoga teacher training in Rishikesh divided into two parts.

Ek Omkar Yoga Teacher Training School in Rishikesh is where you experience the ultimate peace. You will be stunned to see the gorgeous views throughout the day when practicing yoga. Even when you are inside your room, you will have a mesmerizing view through the window. It is a good idea to always learn yoga in a location that is quiet and feels fresh. The wind and pleasant weather play a role in making your experience the finest ever. Our 200 yoga teacher training course in Rishikesh is well-known for such reasons! We promise that you will have a gala time all day long.