Poses and Benefits of Surya Namaskar (Sun Salutation)

The benefits of Surya Namaskar are innumerable. If you want to stay healthy and fit and searching for a single Mantra for the same, then Surya Namaskar is the answer. It is also known as Sun Salutation in English. Its origin lies in India. A large population in India worship Surya(Sun), the Hindu Solar Deity. […]

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