Pranayama Part 2- What is Pranayama
Tasmin sati shwasa-prashvaasayor gati-vicchedah pranayamah On being accomplished in this (the perfection of Aasana), Pranayama which is the cessation of inspiration and […]
Pranayama Part-1- What is Prana
Breath is the basis of life within us. It sustains us and is the expression of the source of life energy within. […]
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