Om Chanting For Meditation
With Aum Chanting you can learn about your emotions, release your stress and reclaim the joy of being alive. OM or AUM stands for awareness, understanding, and meditation. This two-hour meditation guides you in a safe and supportive environment through 14 aspects of the human experience: hatred, forgiveness, love, stamina, life energy, chaos, dance, sadness, laughter, sensuality, chanting, silence, respect, and sharing.
Om Chanting for Meditation
The AUM or OM is a Social Meditation that combines movement, role playing, and vocal expression. By participating in the OM, you can experience a deep sense of aliveness, warmth, relaxation and acquire a taste for life again!
What are Benefits of the OM/Aum Chanting?
Move your body, move your energy, change your life.
Physical Benefits of OM/Aum meditation:
The OM meditation is an active meditation which involves your whole body. Through the exercises, you loose weight, beautify your skin and become more radiant and glowing. You improve your vitality and physical fitness. Through moving your energy, you will let go of physical tension in the muscles and spine and loosen up your body. Meditation reduces stress, your blood pressure will be more balanced, and you detoxify your body. It helps boost your immune system and increase your capacity to heal yourself.
Also read: Importance of proper alignment in Yoga practice
Psychological Benefits of Om Chanting for Meditation:
The main aim of the AUM is to develop emotional awareness by expressing and exploring feelings. Cleaning out negative emotions such as anger and sorrow opens your heart and makes space for more happiness and love in your life. Getting back into your power increases your self-confidence. You will be more grounded and centered. Becoming a master of your emotions means you become the master of your life. You learn the key to respond consciously in any given situation instead of being a victim of reactive emotional behavior. You feel more balanced and live your life more entirely.
Spiritual Benefits of Om Chanting:
By doing AUM; you will learn how to witness your emotions and feelings. It will deepen your meditation and make the space for silence and inner peace. You will see your mind more clearly and gain an increased sense of mastering your mental faculties.
Social Benefits of Om Meditation:
Since the AUM is a social meditation, you will be connecting with others, and learn from them. Doing the AUM with your friends gives you the chance to eliminate negativity, have fun and share your heart. Hugging is healing and coming close to others will nourish you.