Key Principles of Yoga

A single definition cannot fully encompass what yoga means. For some, it is a kind of exercise, while others take it as a way of living. Practicing yoga helps in aligning the mind and body together through controlled breathing and fluid movement.
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To master yoga properly and be able to extract all of its benefits, it is vital to keep the fundamental principles of yoga in mind. These principles help in understanding the core foundation of yoga. The primary advantages of yoga include calm, breath control, and awareness. They are also a part of the basic principles. We are going to discuss the key principles of Yoga in detail below.
Exercise
Our existence is physically manifested in the form of our bodies. It is considered to be a shell that represents and expresses one’s self. To begin the journey of spiritual health, physical health is essential. Practicing yoga is known to have beneficial effects on several parts of the body and process like ligaments digestion, blood circulation, joints, muscles, and so on. The different yoga poses to aid in fluid movement. The movement and breath need to be matched for creating a heightened sense of awareness. The 100 hour yoga teacher training program in Rishikesh makes sure that proper exercise in incorporated in it.
Diet
We constitute what we eat. Having a proper diet regularly will help in maintaining a healthy body. A vegetarian diet is recommended in yoga for detoxifying the body of impurities. Meat takes up more energy for digestion than a vegetarian diet. This energy could be otherwise directed towards body rejuvenation through mental clarity and meditation.
Breathing
Proper breathing is essential for maintaining a yoga lifestyle. Most individuals start taking shallow breaths after reaching the age of 8, which does not take the entire lung capacity. Yoga focuses on the attention of individuals in making long and deep breaths that usually start from the lower abdominal region and fill the chest cavity. It helps in increasing the oxygen flow and lung capacity in the body for cleansing and clearing the mind. Proper breathing helps in unifying the mind and body.
Relaxation
Proper relaxation helps in spiritual cleansing and inner peace. Relaxation starts with the physical body and then extends to the human mind. An individual can cope better with the usual hustle and bustle of the day with the help of relaxation.
Meditation
It is the final, yet most important of all. Meditation is crucial to encourage positive thinking. Yoga believes that the mind controls the physical body. If one can control his/her mind, then managing the health and body are also possible. Meditation helps in easing the constant chatter going on in mind to channel it into spiritual health and positive thoughts.

These five fundamental principles constitute the philosophy of yoga.