Four Benefits Of Yoga That You Didn’t Know

We all know that yoga is a very good form of exercise. But, how many of us really know the exact benefits that we can gain from yoga? Not many. Yoga is good for the mind as well as the body. Practicing yoga can have many positive effects on our bodies that we cannot even imagine. Many pains, disorders and aches that have been persistent for years can be cured through yoga.

Here are some of the benefits of yoga that we may have not known and are taught at yoga teacher training course in Rishikesh –
Reduces your impulsive food cravings –
If you are an impulsive eater, then you must definitely begin yoga. Yoga emphasizes mindfulness using specialized breathing techniques. If you practice these breathing exercises, it will calm your mind and body. You will gain more control over fleeting cravings and thoughts in your mind. Thus, you will be able to resist the food cravings that you have all through the day. Once you begin resisting these cravings, it will become a habit. And, you will be a lot healthier and fit too owing to the absence of binge eating.
Improves your skin –
Yoga is not just good for your inner body, but also the outer body. Regular yoga will improve your skin texture and leave you glowing. Yoga positions and breathing exercises will increase the blood flow in your body resulting in the nourished skin. The better supply of oxygen will leave your skin soft and supple. Also, a regular yoga practice will decrease the production of cortisol which is a stress hormone that causes skin breakouts.
Enhanced Listening Skills –
We live in a rapid world where we have no time for listening. We are always either talking or thinking. There is no time to hear out the others or our own body. Yoga is focused to sharpen your awareness of the body and its surrounding. Yoga helps you to listen to your body, its signals of when to stop and when to continue. Yoga also helps you to stay focused and concentrate on your work. This includes listening to the people around you while you are calm and composed.
Improves your posture –
Yoga will not just make your body fit and flexible, it will also improve your posture. If you have a bad posture, some yoga exercises can rectify it. Yoga improves the suppleness and flexibility of your body along with rectifying the alignment of your pelvis, spine, shoulder and head. These postures make sure that the bones in your body are placed correctly. This will relieve tension, strengthen the muscles, and promote natural curvature of your spine. Thus, with regular practice of yoga, you will be having a better body and shape.
With so many benefits, you must be a part of yoga teachers training in Rishikesh. Yoga is an ancient form of exercise that improves the quality of your living. It provides strength and flexibility to your body and calms your mind. Yoga can be practiced by anyone, at any time irrespective of age, gender and body type.