Ek Omkar Yoga Center – Your Yoga Retreats
Ek Omkar Yoga Center, we offer a transformative experience with our 200-Hour Yoga Teacher Training (YTTC), designed for beginners to advanced practitioners. Nestled in the serene environment of Arambol Beach, Goa, our retreat provides a holistic approach to learning the art and philosophy of yoga, as set by the Yoga Alliance USA. Whether you’re seeking personal growth or aiming to become a certified yoga teacher, our center is the perfect place to start or deepen your journey.
How We Began
Ek Omkar Yoga was born out of a deep passion for sharing traditional Hatha and Vinyasa Yoga practices. Our founder, Kailas, a certified yoga trainer with extensive experience in Deep Tissue Massage, Kobido Face Massage, and Acupressure Point Therapy, started this journey to offer an authentic space where individuals could learn, heal, and grow through yoga and meditation. Over the years, we have expanded, offering internationally recognized certifications and maintaining the essence of ancient yogic traditions.
Courses and Programs Offered
At Ek Omkar Yoga, we focus on holistic training that includes not only the physical aspects of yoga but also the mental, spiritual, and emotional dimensions.
Ek Omkar Yoga 200-hour Yoga Teacher Training program is designed to immerse you in the true essence of yoga. Divided into four modules over 21 days, this course is suitable for both beginners and those looking to deepen their practice. The course includes:
- Meditation and Pranayama: Train the mind and master various breathing techniques to promote clarity and relaxation.
- Shatkarma: Learn yogic cleansing techniques like Jal Neti, Nauli, and Kapalbhati to detoxify and energize the body.
- Asana Practice: Get in-depth knowledge of Hatha Yoga, with proper alignment and use of props for safe practice.
- Philosophy: Deep dive into the Yoga Sutras of Patanjali, understanding the spiritual foundation of yoga.
- Anatomy: Learn human anatomy in relation to yoga postures, to enhance both your practice and teaching methodology.
- Art of Teaching: Develop teaching skills to cater to different body types and capabilities, ensuring you are ready to lead your own classes.
Our 200-hour course covers different styles of yoga, including Hatha Yoga – the traditional form, focusing on physical and mental purification, and Vinyasa Yoga – a dynamic, flow-based practice that synchronizes movement with breath.