Yoga Detox Retreat

Your lifestyle has a great influence on your well-being. In today’s era of modernization, due to unhealthy ways of living, lots of people are tormented by diseases. We are living in the age of unhealthy food, pollution, anxiety, physical and emotional stress. With increasing awareness of the many side effects arising from conventional medications, modern people are getting more and more enamored with naturopathic treatment.

Naturopathy

Naturopathy is an alternative healing science using natural elements existing in nature. It is that aspect of Ayurveda which is becoming popular due to its consistently effective approach and gentle process. It differs from the ordinary treatments as it focuses on tracing the deep-rooted cause behind the disease. Naturopathy heals you from within without affecting the body by any external stimuli. An important part of this kind of treatment is detoxification, which attempts to rid the body of various impurities and toxins which are often the cause of different conditions.

Detoxification

Detoxification at Ek Omkar Yoga is a natural process of cleansing that occurs in the body. The detox will cleanse your body of all the junk, a number of waste products, promote weight loss, and improve your overall health and well-being. It is a process that occurs mainly through the liver.

Yoga practices like asana, pranayama, and meditation help in releasing stress, Ayurveda therapies enhance the physiological functions to support the process of cleansing, Naturopathy treatments focus mainly on the eliminatory systems. Yoga and detox together can create a huge positive change in your experience in life.

Cleanse and energize with our detox yoga retreat.

Naturopathy revolves around five elements:

At Ek Omkar Yoga, Naturopathy detoxification is done by following ways:

Mud Detox:

Mud is an important element present in the mother nature. Out of the five constituent elements of this universe mud (earth) has a crucial role to play in our well being. It is also a part of Naturopathy detoxification process. In the mud detox, we use mud pack on the stomach. This pack can absorb toxins and the stomach heat. The dark color of mud helps in absorbing different colors and carrying them to the body. It gives its therapeutic properties to the body.