200 hour yoga teacher training goa
200 hour yoga teacher training goa
Are you ready to start on a transformative journey that will deepen your yoga practice and empower you to share your passion with others? Look no further than the 200 hour Yoga Teacher Training in Goa! This well detailed program is your gateway to becoming a certified yoga instructor while immersing yourself in the serene beauty of India’s coastal paradise.
Imagine waking up to the sound of crashing waves, practicing asanas on sun-kissed beaches, and delving into ancient yogic wisdom under the guidance of experienced instructors. ek omkar yoga 200-hour Multi-Style Yoga Teacher Training Course offers all this and more. Whether you’re a seasoned yogi looking to take your practice to the next level or a beginner with a burning desire to learn, this course is designed to challenge, inspire, and transform you from the inside out.
Curious about what awaits you on this life-changing adventure? In this blog post, we’ll dive into the details of ek omkar yoga 200-hour Yoga Teacher Training in Goa, covering everything from the curriculum and daily schedule to accommodation and certification. Get ready to discover why Ek Omkar Yoga is the perfect choice for your yoga teacher training journey and how this experience can open opportunities to a fulfilling career in yoga instruction. Let’s begin ek omkar yoga exploration of this incredible opportunity!
Curriculum - 200 Hour Multi-Style Yoga Teacher Training Course In Goa
What is 200 Hour Yoga Teacher Training?
The 200 Hour Yoga Teacher Training (YTT) is a well detailed and transformative program designed to equip aspiring yoga instructors with the knowledge, skills, and confidence needed to begin their journey as certified yoga teachers. This intensive course, offered in the picturesque setting of Goa, India, provides a solid foundation in various aspects of yoga, including its philosophy, practice, and teaching methodologies.
At its core, the 200 Hour YTT is a multi-style yoga course that exposes students to different yoga traditions and techniques. This approach allows trainees to develop a well-rounded understanding of yoga and find their unique teaching style. The curriculum is carefully crafted to meet the standards set by Yoga Alliance, ensuring that graduates receive internationally recognized certification upon completion.
Key Components of 200 Hour Yoga Teacher Training
Let’s delve deeper into each of these components to understand what makes the 200 Hour Yoga Teacher Training in Goa a well detailed and enriching experience.
- Asana Practice and Teaching
The cornerstone of any yoga teacher training is the asana practice. In the 200 Hour YTT in Goa, students engage in daily asana sessions that focus on:
- Proper alignment and adjustments
- Sequencing principles
- Modifications for different body types and abilities
- Props usage and hands-on adjustments
- Teaching cues and verbal instructions
Students learn to practice and teach a variety of yoga styles, including:
Yoga Style | Key Features |
---|---|
Hatha Yoga | Traditional form focusing on physical postures and breath control |
Vinyasa Flow | Dynamic style linking breath with movement |
Ashtanga Yoga | Rigorous, athletic style following a specific sequence |
Yin Yoga | Slow-paced style holding poses for longer durations |
This multi-style approach ensures that trainees are well-versed in different yoga traditions, allowing them to cater to diverse student needs in their future teaching careers.
- Yoga Philosophy and History
Understanding the philosophical underpinnings of yoga is crucial for any aspiring teacher. The 200 Hour YTT curriculum includes in-depth study of:
- Classical yoga texts (e.g., Yoga Sutras of Patanjali, Bhagavad Gita)
- Eight limbs of yoga
- Yoga’s historical development and evolution
- Different schools of yoga philosophy
These teachings provide context to the physical practice and help students integrate yogic principles into their daily lives and teaching methods.
- Anatomy and Physiology
A solid grasp of human anatomy and physiology is essential for safe and effective yoga instruction. The course covers:
- Musculoskeletal system
- Respiratory and cardiovascular systems
- Nervous system and its relation to yoga practice
- Common injuries and contraindications
- Biomechanics of yoga postures
This knowledge enables future teachers to design safe sequences, offer appropriate modifications, and understand the physiological effects of various yoga practices on the body.
- Pranayama and Meditation Techniques
Breath work (pranayama) and meditation are integral parts of a holistic yoga practice. The 200 Hour YTT in Goa includes:
- Various pranayama techniques (e.g., Ujjayi, Kapalabhati, Nadi Shodhana)
- Different meditation styles (e.g., mindfulness, mantra, visualization)
- Integration of breath work and meditation into asana practice
- Teaching methodologies for pranayama and meditation
Students learn to incorporate these powerful tools into their personal practice and future classes, promoting overall well-being and stress reduction for themselves and their students.
- Teaching Methodology
The art of teaching yoga goes beyond knowing the postures. The 200 Hour YTT curriculum emphasizes:
- Effective communication skills
- Class planning and sequencing
- Voice modulation and use of language
- Demonstrating and observing
- Handling diverse student groups
- Business aspects of yoga teaching
Trainees get ample opportunities to practice teaching through peer teaching sessions, receiving constructive feedback from experienced instructors and fellow students.
- Yoga Ethics and Lifestyle
Being a yoga teacher extends beyond the mat. The course covers:
- Yoga ethics and professional conduct
- Yogic diet and nutrition
- Ayurvedic principles
- Self-care and personal practice
- Building a sustainable yoga career
This holistic approach ensures that graduates are not just skilled instructors but also embodiments of the yogic lifestyle.
Daily Schedule Of 200 Hour Yoga TTC In Goa
Morning Session
The daily schedule of ek omkar yoga 200 Hour Yoga Teacher Training in Goa is carefully designed to provide a well detailed and immersive experience. Each day begins early, allowing students to embrace the peaceful morning energy and set a positive tone for the day ahead.
6:30 AM – 7:00 AM: Morning Tea
Start your day with a refreshing cup of herbal tea. This quiet time allows you to gently wake up and prepare your mind and body for the intensive training ahead.
7:00 AM – 8:00 AM: Hatha Yoga Practice
The first yoga session of the day focuses on Hatha Yoga, a traditional form that emphasizes physical postures (asanas) and breathing techniques (pranayama). This 90-minute practice helps to:
- Warm up the body
- Increase flexibility
- Build strength
- Improve balance
- Enhance mind-body connection
During this session, you’ll learn and practice various asanas, with instructors providing hands-on adjustments and modifications to suit different body types and experience levels.
8:00 AM – 9:00 AM: Pranayama and Meditation
Following the physical practice, we transition into a dedicated hour of pranayama and meditation. This crucial part of the schedule helps to:
- Calm the mind
- Regulate the nervous system
- Increase focus and concentration
- Develop self-awareness
- Cultivate inner peace
You’ll learn various pranayama techniques such as:
- Anulom Vilom (Alternate Nostril Breathing)
- Kapalbhati (Skull Shining Breath)
- Bhastrika (Bellows Breath)
- Ujjayi (Victorious Breath)
The meditation portion may include different styles like:
- Mindfulness meditation
- Mantra meditation
- Loving-kindness meditation
- Visualization techniques
9:00 AM – 10:00 AM: Breakfast
After an invigorating morning practice, enjoy a nourishing vegetarian breakfast. This meal is designed to replenish your energy and provide essential nutrients for the day ahead. It’s also a great time to connect with fellow students and discuss your experiences.
Midday Session
The midday session focuses on theoretical aspects of yoga, allowing students to deepen their understanding of this ancient practice.
10:30 AM – 11:30 AM: Yoga Philosophy
Dive into the rich philosophical foundations of yoga. Topics covered may include:
- The Eight Limbs of Yoga (Ashtanga Yoga)
- Yoga Sutras of Patanjali
- Bhagavad Gita
- Hatha Yoga Pradipika
- Yogic ethics and lifestyle
This session helps you understand the deeper meaning and purpose of yoga beyond just the physical practice.
11:30 AM – 1:00 PM: Anatomy and Physiology
Understanding the human body is crucial for any yoga teacher. This session covers:
- Skeletal system
- Muscular system
- Respiratory system
- Cardiovascular system
- Nervous system
- Endocrine system
You’ll learn how different yoga practices affect these systems and how to adapt poses for various physical conditions.
Here’s a sample breakdown of topics covered in the Anatomy and Physiology sessions:
Week | Topic |
---|---|
1 | Introduction to Human Anatomy, Skeletal System |
2 | Muscular System, Joints and Movement |
3 | Respiratory and Cardiovascular Systems |
4 | Nervous System, Endocrine System |
1:00 PM – 3:00 PM: Lunch
Enjoy a hearty vegetarian lunch, providing the necessary fuel for the afternoon sessions. This break also allows time for rest and informal discussions with fellow students and teachers.
Afternoon Session
The afternoon session combines practical training with in-depth study of teaching methodologies.
3:00 PM – 4:30 PM: Asana Lab
This hands-on session focuses on the detailed study of individual asanas. You’ll learn:
- Correct alignment
- Benefits and contraindications
- Modifications and use of props
- How to give clear and effective verbal cues
- Hands-on adjustments
Each day may focus on a different group of asanas, such as:
- Standing poses
- Forward bends
- Backbends
- Twists
- Inversions
- Arm balances
4:30 PM – 6:00 PM: Teaching Methodology
This crucial part of the training prepares you for your role as a yoga teacher. Topics covered include:
- Sequencing yoga classes
- Developing your teaching voice
- Managing different class sizes and levels
- Creating a safe and inclusive environment
- Adapting yoga for special populations (prenatal, seniors, etc.)
- Business aspects of being a yoga teacher
You’ll have opportunities to practice teaching in front of your peers, receiving valuable feedback from both instructors and fellow students.
Evening Session
The evening session allows for a gentler practice and reflection on the day’s learnings.
6:00 PM – 7:00 PM: Ashtanga or Vinyasa Flow
The final yoga practice of the day alternates between Ashtanga and Vinyasa Flow styles. This session helps to:
- Reinforce the asanas learned during the day
- Improve stamina and endurance
- Develop a sense of flow and rhythm in practice
- Cool down the body after a full day of training
7:00 PM – 8:00 PM: Dinner
End your day with a light, nutritious dinner. This meal is designed to be easily digestible, promoting restful sleep and recovery.
8:00 PM – 9:00 PM: Self-Study or Group Activities
This flexible hour can be used for:
- Personal study and reflection
- Group discussions or Q&A sessions
- Special workshops (e.g., kirtan, yoga nidra)
- Occasional movie nights related to yoga philosophy or history
Weekly Schedule Variations
While the daily schedule remains consistent, there are some variations throughout the week:
- Saturdays: The afternoon session may include excursions to local beaches or cultural sites in Goa, allowing students to experience the local culture and unwind.
- Sundays: This is typically a rest day, with only a morning yoga practice and the rest of the day free for relaxation or exploration.
Adapting to the Intensive Schedule
The 200 Hour Yoga Teacher Training in Goa is an intensive program that requires dedication and commitment. Here are some tips to help you adapt to the schedule:
- Get enough sleep: Aim for 7-8 hours of sleep each night to ensure you’re well-rested for the early morning start.
- Stay hydrated: Goa’s climate can be hot and humid. Drink plenty of water throughout the day.
- Listen to your body: While it’s important to challenge yourself, it’s equally crucial to respect your limits and take rest when needed.
- Engage in self-care: Use your free time for activities that recharge you, whether it’s reading, journaling, or taking a quiet walk on the beach.
- Connect with your peers: Building relationships with fellow students can provide emotional support and enhance your learning experience.
Benefits of the Intensive Schedule
While the schedule may seem demanding, it offers numerous benefits:
- Immersive experience: The intensive nature of the program allows for deep, focused learning.
- Rapid progress: Daily practice leads to noticeable improvements in strength, flexibility, and understanding of yoga.
- Community building: Spending so much time with like-minded individuals fosters strong bonds and a supportive learning environment.
- Personal growth: The challenging schedule promotes discipline, self-awareness, and personal transformation.
- Cultural immersion: Being in Goa provides a unique backdrop for your yoga journey, allowing you to experience Indian culture firsthand.
Preparing for Your 200 Hour Yoga TTC in Goa
To make the most of your training, consider the following preparations:
- Establish a regular yoga practice before arriving
- Start waking up early to adjust to the schedule
- Read some introductory texts on yoga philosophy
- Pack appropriate clothing for hot weather and yoga practice
- Bring a journal to document your journey
- Come with an open mind and heart, ready to embrace this transformative experience
As we conclude ek omkar yoga exploration of the daily schedule for the 200 Hour Yoga Teacher Training in Goa, it’s clear that this program offers a well detailed and immersive experience. The carefully structured days provide a balance of physical practice, theoretical study, and personal growth opportunities. This intensive schedule, set against the beautiful backdrop of Goa, creates an ideal environment for deepening your yoga practice and preparing for a career as a yoga teacher.
What does the 200 hour yoga teacher training look like
well detailed Course Structure
The 200-hour yoga teacher training in Goa offers a well-rounded and immersive experience that covers various aspects of yoga. Here’s what you can expect:
Core Components
- Asana Practice: Daily sessions focusing on proper alignment, modifications, and sequencing.
- Pranayama: Breathing techniques to enhance energy and mental clarity.
- Meditation: Various methods to cultivate mindfulness and inner peace.
- Anatomy: Understanding the human body and its relation to yoga practice.
- Philosophy: Exploring ancient yoga texts and their modern applications.
Teaching Methodology
- Practicum: Opportunities to practice teaching in a supportive environment.
- Adjustments: Learning hands-on assists and verbal cues.
- Class Planning: Developing skills to create well-structured yoga classes.
Time Allocation | Subject | Percentage |
---|---|---|
100 hours | Asana Practice | 50% |
30 hours | Teaching Methodology | 15% |
25 hours | Anatomy | 12.5% |
25 hours | Philosophy | 12.5% |
20 hours | Pranayama & Meditation | 10% |
Additional Elements
- Yoga styles covered:
- Hatha Yoga
- Vinyasa Flow
- Ashtanga Yoga
- Yin Yoga
- Ethics of yoga teaching
- Business aspects of being a yoga instructor
This multi-style yoga course in Goa provides a solid foundation for aspiring yoga teachers, blending traditional wisdom with modern teaching techniques. The intensive program ensures you’ll be well-prepared to begin your journey as a certified yoga instructor upon completion.
What does the 200 hour yoga teacher training look like
well detailed Course Structure
The 200-hour yoga teacher training in Goa offers a well-rounded and immersive experience that covers various aspects of yoga. Here’s what you can expect:
Core Components
- Asana Practice: Daily sessions focusing on proper alignment, modifications, and sequencing.
- Pranayama: Breathing techniques to enhance energy and mental clarity.
- Meditation: Various methods to cultivate mindfulness and inner peace.
- Anatomy: Understanding the human body and its relation to yoga practice.
- Philosophy: Exploring ancient yoga texts and their modern applications.
Teaching Methodology
- Practicum: Opportunities to practice teaching in a supportive environment.
- Adjustments: Learning hands-on assists and verbal cues.
- Class Planning: Developing skills to create well-structured yoga classes.
Time Allocation | Subject | Percentage |
---|---|---|
100 hours | Asana Practice | 50% |
30 hours | Teaching Methodology | 15% |
25 hours | Anatomy | 12.5% |
25 hours | Philosophy | 12.5% |
20 hours | Pranayama & Meditation | 10% |
Additional Elements
- Yoga styles covered:
- Hatha Yoga
- Vinyasa Flow
- Ashtanga Yoga
- Yin Yoga
- Ethics of yoga teaching
- Business aspects of being a yoga instructor
This multi-style yoga course in Goa provides a solid foundation for aspiring yoga teachers, blending traditional wisdom with modern teaching techniques. The intensive program ensures you’ll be well-prepared to begin your journey as a certified yoga instructor upon completion.
Duration & Fee Of 200 Hour Yoga Teacher Training In Goa
Duration of 200 Hour Yoga Teacher Training in Goa
The 200 Hour Yoga Teacher Training in Goa is an intensive and transformative experience designed to provide aspiring yoga teachers with a well detailed foundation in yoga practice, philosophy, and teaching methodology. This program typically spans over a period of 22 days, offering a deep immersion into the world of yoga.
4-Week Intensive Format
The 200 Hour Yoga TTC in Goa is structured as a 4-week intensive course. This format allows students to fully immerse themselves in the yogic lifestyle and learning experience. Here’s a breakdown of what you can expect during each week:
- Week 1: Foundation and Basics
- Week 2: Deepening Practice and Knowledge
- Week 3: Teaching Methodology and Practice
- Week 4: Integration and Certification (Last Day)
This intensive format offers several advantages:
- Rapid skill development
- Focused learning environment
- Community building with fellow students
- Opportunity for personal growth and transformation
Daily Schedule
To give you a better idea of the intensity and structure of the course, here’s a typical daily schedule:
Time | Activity |
---|---|
6:00 AM – 7:30 AM | Morning Yoga Practice |
7:30 AM – 8:30 AM | Pranayama and Meditation |
8:30 AM – 9:30 AM | Breakfast |
9:30 AM – 11:00 AM | Yoga Philosophy |
11:15 AM – 12:45 PM | Anatomy and Physiology |
1:00 PM – 2:00 PM | Lunch |
2:00 PM – 3:30 PM | Teaching Methodology |
3:45 PM – 5:15 PM | Asana Practice |
5:30 PM – 7:00 PM | Alignment and Adjustment |
7:00 PM – 8:00 PM | Dinner |
8:00 PM – 9:00 PM | Self-Study or Group Activities |
This schedule ensures that students receive a well-rounded education covering all aspects of yoga, from physical practice to philosophical understanding.
Flexibility in Duration
While the standard duration is 21 days, some yoga schools in Goa may offer flexibility in the course duration to accommodate different learning styles and schedules. Options might include:
- Extended Programs: 6-8 week courses for those who prefer a slower pace
- Intensive Programs: 3-week accelerated courses for those with time constraints
- Weekend Programs: Spread over several months for local students or those with full-time jobs
It’s important to note that regardless of the duration, all 200 Hour Yoga Teacher Training programs must meet the required number of contact hours and curriculum standards set by Yoga Alliance for certification.
Fee Structure for 200 Hour Yoga Teacher Training in Goa
The cost of a 200 Hour Yoga Teacher Training in Goa can vary widely depending on several factors. Understanding the fee structure can help you budget appropriately for this transformative experience.
Base Course Fee
The base course fee for a 200 Hour Yoga TTC in Goa typically ranges from $1,050 to $2,075. This fee usually covers:
- Tuition for all classes and workshops
- Course materials (manuals, handouts)
- Yoga Alliance registration fee
- Certification upon successful completion
Accommodation Options and Costs
Accommodation is often offered as part of the package, but the cost can vary based on the type of lodging you choose. Here are common options:
SHARING | ($) USD | (€) EURO | (₹) INR |
SINGLE | 2075 | 2100 | 178000 |
DOUBLE | 1760 | 1700 | 151300 |
TRIPLE | 1400 | 1350 | 120150 |
DOM BED | 1050 | 1010 | 89890 |
- Shared Dormitory: $1050 for the entire course
- Shared Triple Room: $1400 for the entire course
- Shared Twin Room: $1760 for the entire course
- Private Room: $2075 for the entire course
Some schools offer on-site accommodation, while others partner with nearby guesthouses or hotels. The proximity to the beach or the quality of amenities can also influence the price.
Meal Plans
Most yoga schools in Goa offer meal plans as part of their packages. The cost for meals typically ranges from $300 to $500 for the entire course duration. This usually includes:
- Three vegetarian meals per day
- Herbal teas and filtered water
- Special dietary accommodations (upon request)
Additional Costs to Consider
When budgeting for your yoga teacher training in Goa, keep in mind these potential additional expenses:
- Visa fees: $25 – $100 (depending on your country of origin)
- Travel insurance: $50 – $200 (highly recommended)
- Flights to Goa: Varies greatly depending on your departure location
- Local transportation: $50 – $100 (for airport transfers and occasional outings)
- Personal expenses: $100 – $300 (for souvenirs, extra activities, etc.)
- Yoga props and attire: $50 – $150 (if not provided by the school)
Comparative Cost Analysis
To give you a better understanding of how Goa compares to other popular yoga destinations, here’s a cost comparison table:
Location | Average Total Cost (Including Accommodation and Meals) |
---|---|
Goa, India | $1,050 – $3,500 |
Rishikesh, India | $1,200 – $2,250 |
As you can see, Goa offers a competitive price point for yoga teacher training, especially when considering the high quality of instruction and the unique cultural experience it provides.
Payment Options and Discounts
Many yoga schools in Goa offer flexible payment options to make the training more accessible:
- Early Bird Discounts: Save 10-20% by booking several months in advance
- Installment Plans: Split the total cost into 2-3 payments
- Group Discounts: Bring a friend and both receive a discount
- Scholarship Programs: Some schools offer partial scholarships based on need or merit
It’s always worth inquiring about these options when you’re researching different programs.
Value for Money
While the cost of a 200 Hour Yoga Teacher Training in Goa may seem significant, it’s important to consider the value you’re receiving:
- well detailed yoga education
- Internationally recognized certification
- Personal growth and transformation
- Cultural immersion in India, the birthplace of yoga
- Networking opportunities with like-minded individuals
- Potential career change or enhancement
Many graduates find that the benefits they gain from the training far outweigh the initial investment.
Tips for Budgeting
To make your yoga teacher training in Goa more affordable, consider these tips:
- Book early to take advantage of early bird discounts
- Travel during the off-season (typically June to September) for lower rates
- Choose shared accommodation to reduce costs
- Look for all-inclusive packages that cover accommodation and meals
- Compare multiple schools to find the best value for your budget
- Consider fundraising or crowdfunding to support your training
Hidden Costs to Watch Out For
When researching yoga teacher training programs in Goa, be aware of potential hidden costs:
- Registration fees
- Certification fees
- Mandatory excursions or activities
- Required reading materials
- Yoga props (if not provided)
- Laundry services
- Wi-Fi access (if not included)
Always read the fine print and ask the school for a detailed breakdown of what is and isn’t included in the course fee.
Return on Investment
While the upfront cost of a 200 Hour Yoga Teacher Training in Goa may seem substantial, it’s important to consider the potential return on investment:
- Career Opportunities: Upon certification, you can teach yoga classes, workshops, or retreats.
- Personal Practice Enhancement: The depth of knowledge gained will significantly improve your personal yoga practice.
- Transferable Skills: Many of the skills learned (public speaking, body awareness, stress management) are valuable in various professional settings.
- Personal Growth: The transformative nature of the training often leads to improved self-awareness and confidence.
- Networking: Connections made during the training can lead to future collaborations or job opportunities.
Long-term Financial Considerations
When evaluating the cost of a 200 Hour Yoga Teacher Training in Goa, it’s crucial to think about the long-term financial implications:
- Earning Potential: Certified yoga teachers can earn anywhere from $20 to $120 per class, depending on location and experience.
- Continuing Education: Your initial 200-hour certification opens doors for advanced training and specializations.
- Entrepreneurial Opportunities: Many graduates go on to open their own studios or develop online yoga businesses.
- Travel Opportunities: Yoga teaching can provide opportunities to work in exotic locations worldwide.
Financing Options
For those who need financial assistance to attend a 200 Hour Yoga Teacher Training in Goa, consider these options:
- Personal Loans: Some banks offer education loans for vocational training.
- Credit Cards: Be cautious with this option due to high interest rates.
- Savings Plans: Start a dedicated savings account well in advance of your planned training.
- Employer Sponsorship: Some companies offer professional development funds that could cover yoga training.
- Crowdfunding: Platforms like GoFundMe can help you raise funds from friends, family, and supporters.
Now that we’ve covered the duration and fee structure of the 200 Hour Yoga Teacher Training in Goa, you have a well detailed understanding of what to expect financially and time-wise. This information should help you make an informed decision about whether this training aligns with your budget and schedule. As we move forward, we’ll explore what the actual training experience looks like on a day-to-day basis, giving you a clearer picture of the transformative journey that awaits you in Goa.
Are you ready to start on a transformative journey that will deepen your yoga practice and unlock your potential as a teacher? Look no further than the 200-hour Yoga Teacher Training in Goa, offered by Ek Omkar Yoga. This intensive program is not just about learning yoga poses; it’s about immersing yourself in the rich tapestry of yogic philosophy, anatomy, and teaching methodologies.
Imagine waking up to the sound of crashing waves, practicing sun salutations on a pristine beach, and delving into ancient wisdom under the guidance of experienced instructors. Goa, with its serene beaches and vibrant culture, provides the perfect backdrop for your yoga journey. But with so many options available, you might be wondering: Why choose Ek Omkar Yoga? What sets this program apart from others?
In this well detailed guide, we’ll explore everything you need to know about the 200-hour Yoga Teacher Training in Goa. From the cozy accommodations and nourishing food to the eligibility criteria and certification process, we’ll cover it all. We’ll also share insights on how to reach ek omkar yoga center, answer frequently asked questions, and let you hear from past students who’ve experienced this life-changing program. So, take a deep breath, and let’s dive into the world of yoga teacher training in beautiful Goa!
Accommodation & Food At Ek Omkar Yoga Goa
in beautiful Goa!
- Accommodation
At Ek Omkar Yoga Goa, we offer comfortable and serene accommodation to enhance your 200-hour yoga teacher training experience. ek omkar yoga carefully designed living spaces provide the perfect environment for rest, reflection, and rejuvenation after intense yoga sessions.
- Room Options:
- Single occupancy
- Shared occupancy (2-3 people)
- Dormitory-style (4-5 people)
- Amenities:
- Clean, spacious rooms
- En-suite bathrooms
- Hot water facilities
- Wi-Fi access
- Daily housekeeping
Room Type | Features | Best For |
---|---|---|
Single | Privacy, personal space | Solo travelers, introverts |
Shared | Companionship, cost-effective | Friends, couples, social individuals |
Dormitory | Community living, budget-friendly | Groups, backpackers, social butterflies |
Our accommodation is strategically located near the training center and beautiful Goan beaches, allowing you to immerse yourself in nature and yoga culture fully.
- Sattvic Food
Nourishing your body with the right food is crucial during your intensive yoga teacher training. At Ek Omkar Yoga Goa, we provide delicious and nutritious sattvic meals to support your practice and overall well-being.
Sattvic food is an essential component of yogic lifestyle, known for its purity and ability to promote clarity of mind and lightness of body. ek omkar yoga experienced chefs prepare a variety of sattvic dishes using fresh, local ingredients to ensure you receive optimal nutrition throughout your training.
- Meal Schedule:
- Breakfast: 8:00 AM – 9:00 AM
- Lunch: 12:30 PM – 1:30 PM
- Dinner: 7:00 PM – 8:00 PM
- Sample Menu Items:
- Whole grains (quinoa, brown rice)
- Legumes (lentils, chickpeas)
- Fresh fruits and vegetables
- Nuts and seeds
- Herbal teas
Our sattvic meals not only nourish your body but also contribute to your overall yoga journey by promoting balance, vitality, and spiritual growth.
Why Choose Us For 200 Hour Yoga Teacher Training In Goa?
well detailed Curriculum
Our 200-hour yoga teacher training in Goa offers a well-rounded and well detailed curriculum that covers all essential aspects of yoga. We pride ourselves on providing a multi-style yoga training experience that includes:
- Hatha Yoga
- Ashtanga Vinyasa
- Iyengar Yoga
- Meditation techniques
- Pranayama practices
This diverse approach ensures that you gain a broad understanding of various yoga styles, making you a versatile and knowledgeable yoga instructor.
Experienced and Dedicated Faculty
At Ek Omkar Yoga, we boast a team of highly experienced and dedicated yoga instructors. ek omkar yoga faculty members are:
- Certified by reputable yoga institutions
- Possess years of teaching experience
- Committed to providing personalized attention
Faculty Qualifications | Years of Experience | Specializations |
---|---|---|
E-RYT 500 | 10+ | Hatha, Ashtanga |
YTTC 300 | 8+ | Iyengar, Pranayama |
Ph.D. in Yoga | 15+ | Philosophy, Meditation |
Authentic Yogic Environment
Goa provides the perfect backdrop for an immersive yoga experience. Ek omkar yoga school offers:
- Tranquil beachside location
- Traditional ashram-style living
- Opportunity to practice yoga in nature
This authentic environment allows students to fully immerse themselves in the yogic lifestyle, enhancing their learning experience and personal growth.
Affordable and All-Inclusive Packages
We understand the importance of making yoga education accessible. ek omkar yoga 200-hour yoga TTC in Goa offers:
- Competitive pricing
- All-inclusive packages (accommodation, meals, and training)
- No hidden costs
This transparent and affordable approach makes ek omkar yoga program one of the best value yoga teacher training courses in Goa.
Eligibility Criteria For 200 Hour Yoga Teacher Training In Goa
Age and Physical Requirements
To participate in ek omkar yoga 200-hour yoga teacher training in Goa, you must be at least 18 years old. While there’s no upper age limit, a basic level of physical fitness is essential. You should be able to:
- Hold basic yoga poses for extended periods
- Participate in daily asana practices
- Engage in meditation sessions
Experience Level
Experience Level | Suitability |
---|---|
Beginners | Welcome |
Intermediate | Ideal |
Advanced | Excellent |
While prior yoga experience is beneficial, it’s not mandatory. ek omkar yoga program caters to various skill levels:
- Beginners with a genuine interest in yoga
- Intermediate practitioners looking to deepen their practice
- Advanced yogis aiming to become certified teachers
Commitment and Dedication
Prospective students should be prepared for:
- Intensive daily schedules
- In-depth study of yoga philosophy
- Regular practice of various yoga styles
Language Proficiency
A working knowledge of English is necessary as all classes are conducted in English. This ensures effective communication and learning throughout the course.
Now that you understand the eligibility criteria, let’s explore the certification you’ll receive upon successful completion of the 200-hour yoga teacher training in Goa.
Certification Of 200 Hour Yoga Teacher Training Course In Goa
Internationally Recognized Certification
Upon successful completion of ek omkar yoga 200-hour Yoga Teacher Training Course in Goa, you’ll receive a prestigious certification recognized worldwide. This certification is accredited by Yoga Alliance, the leading international yoga organization, ensuring your credentials are respected globally.
Course Curriculum and Assessment
Our well detailed curriculum covers:
- Asana practice and teaching methodology
- Anatomy and physiology
- Yoga philosophy and ethics
- Pranayama and meditation techniques
- Teaching practicum
Assessment Component | Weightage |
---|---|
Written Exam | 30% |
Practical Teaching | 40% |
Continuous Assessment | 20% |
Final Project | 10% |
To earn your certification, you must:
- Attend at least 90% of all classes
- Pass all written and practical exams
- Demonstrate proficiency in teaching yoga
- Complete all assignments and projects
Career Opportunities with Your Certification
With this internationally recognized certification, you’ll be equipped to:
- Teach yoga classes at studios, gyms, and retreats worldwide
- Conduct private yoga sessions
- Organize yoga workshops and events
- Further your studies with advanced yoga courses
Our certification opens doors to a fulfilling career in yoga, allowing you to share your passion and knowledge with others. As you start on this transformative journey, remember that this certification is just the beginning of your yoga teaching adventure.
How To Reach Ek Omkar Yoga In Goa ?
By Air
Goa’s Mopa Airport is well-connected to major Indian cities and international destinations. From the airport, Ek Omkar Yoga is approximately 30 km away. You can easily reach the school by:
- Pre-arranged pickup (contact the school in advance)
- Taxi services available at the airport
- Ride-sharing apps like Goamiles
By Train
The nearest railway station to Ek Omkar Yoga is Thivim (Mapusa) Railway Station. From here, you can:
- Take a pre-booked taxi
- Use local bus services
- Hire an auto-rickshaw
By Bus
Goa is well-connected by bus services from major cities in neighboring states. The main bus terminals are:
- Mapusa Bus Stand
- Panaji Bus Stand
- Margao Bus Stand
From these terminals, you can take local transport to reach Ek Omkar Yoga.
Local Transportation Options
Mode of Transport | Pros | Cons |
---|---|---|
Taxi | Convenient, direct | More expensive |
Bus | Economical, cultural experience | Time-consuming, may be crowded |
Scooter/Bike Rental | Flexible, fun | Requires driving skills, less safe |
Auto-rickshaw | Readily available, negotiable fares | Limited space, open-air |
Tips for Smooth Travel
- Book accommodation in advance, especially during peak season
- Carry cash for local transport and small purchases
- Download offline maps for easy navigation
- Learn basic Hindi or Konkani phrases for better communication
- Pack light, breathable clothing suitable for Goa’s tropical climate
Now that you know how to reach Ek Omkar Yoga in Goa, let’s address some frequently asked questions about the 200-hour yoga teacher training program.
FAQs On 200 Hour Yoga Teacher Training In Goa
The 200 hour YTTC in Goa is open to:
- Yoga enthusiasts of all levels
- Aspiring yoga teachers
- Fitness professionals looking to expand their skills
- Individuals seeking personal growth and transformation
Here’s a comparison of participant backgrounds:
Participant Type | Experience Level | Main Motivation |
---|---|---|
Beginners | Little to no experience | Personal practice |
Intermediate | Regular practice | Deepen knowledge |
Advanced | Years of practice | Become a teacher |
Fitness Pros | Varied yoga experience | Expand skill set |
Now that we’ve covered the most common questions about the 200 hour yoga teacher training in Goa, let’s explore what people are saying about their experiences with this transformative program.
Yes, meals are included in the 200 hour yoga TTC fee at Ek Omkar Yoga in Goa. The program offers three nutritious vegetarian meals per day, carefully prepared to support your yoga practice and overall well-being.
The 200 hour yoga teacher training course in Goa typically spans 22 days (21 Nights). This intensive program is designed to provide a well detailed yoga education within a month-long period.
Upon successful completion of the 200 hour yoga TTC, students receive an internationally recognized certification. This certification is accredited by Yoga Alliance, allowing graduates to register as RYT-200 (Registered Yoga Teacher – 200 hours).
While prior yoga experience is beneficial, it is not mandatory to enroll in the 200 hour yoga TTC in Goa. The course is designed to accommodate students with varying levels of yoga experience, from beginners to advanced practitioners.
What People Are Saying About ek omkar yoga 200-Hour YTTC In Goa?
Student Testimonials
Our 200-Hour Yoga Teacher Training Course in Goa has received glowing reviews from students worldwide. Here’s what some of ek omkar yoga graduates have to say:
Transformative Experience
Many students describe their journey as life-changing:
EXCELLENT Based on 48 reviews Nafisa Poonawala2024-03-25Trustindex verifies that the original source of the review is Google. I did my 200H TTC at Ek Omkar in Jan '24 and it was truly a special way for me to start my year. We would start at 7 AM and end by 7 PM and in those 12 hour days I really felt like I was challenged physically, mentally and emotionally to grow and I found a community that really felt like family for that time. All of the teachers were incredible, imparting their knowledge in unique ways while looking out for us even outside the yogashala. We learnt hatha and ashtanga yoga, yogic philosophy, anatomy, alignment, meditation, mantra chanting and pranayama. Everyone at the resort (Basho) where the training was happening made us feel so welcome and incredibly cared for. Teachers, kitchen staff etc were all approachable, always ensuring that our needs were addressed. I'm grateful for the community I found there and it was opening a whole new door in my life. Gradinarov Alexandre2024-03-22Trustindex verifies that the original source of the review is Google. I tried the emotional release massage, I really recommend, it was really incredible :) Ida-Maria Sommerfeldt2024-03-02Trustindex verifies that the original source of the review is Google. I was blessed with acupuncture massage by Aman during my stay. The experience changed deeply how I feel today even after two months. I was struggling with anxiety and depression and the massage was a deep emotional releasing process opening up long held trauma knots in my body helping me to float again in my energy. It gave me a new life, honestly. Also Aman was very considerate with caring afterwards offering reflection talks and helping with pranayama and meditation lessons to help integrate the experience for sustaining the benefits. I can totally recommend to everybody to open up in their own journey to the blessings of this place whatever it will be for you - something will be waiting. Thank you so much Aman and the whole team! Catherine Saint-honore2024-03-01Trustindex verifies that the original source of the review is Google. Une tres belle expérience d'humilité. Un accueil chaleureux, un climat réparateur. Des massages qui aident à lacher prise . Mes objectifs renforcer ma pratique du yoga, améliorer mes postures, me retrouver et revenir aux choses essentielles. Objectifs atteints. Etrangere par la langue, mon défi aujourd'hui : apprendre l'anglais car revenir vite est "encré" dans la liste de mes envies. Celeste Trevino2024-02-29Trustindex verifies that the original source of the review is Google. Had a wonderful experience getting my teacher training in Arambol, Goa. The training was thorough and provided me a great foundation to share yoga with others. The team was super helpful answering our questions & making us feel at home. 10/10 recommend Avila Lorena2024-02-28Trustindex verifies that the original source of the review is Google. I did my Yoga Teachers Training Course at Ek Omkar in January 2024 and it was an amazing experience. These 200h of intense work on my self changed so much. I was lucky to learn from such experience teachers not only how to teach others but also how to change my daily live and perceptions, my view how I see my life. With 5 amazing female and male national and international teachers we where blessed. Having lessons in Hatha, Ashtanga, Vinjassa and Jin Joga created a strong body. With the Philosophy and Anatomy and Alignment classes I learned parts of the Yoga theory/philosophy and challenged my mental capabilities. In the alignment classes I learned how to teach and also correct students in a proper and healthy way. Meditation and Mantra chanting and Pranayama put my mind and body in balance and showed me how to bring the Asanas- the body work and the mental work together. In these three weeks I went through emotional ups and downs and I’m happy to had such amazing teachers and students with me, who help me go through, so that I could strongly, freshly and clean (we also did cleaning procedure’s) with a balanced body and mind finish my first TTC. This will not be my first and last TTC- thank you for opening amazing doors and for guiding me the first steps to go through them! My Yoga journey has started- Thanks to you! Accommodation: I was staying in a wonderful tiny wooden house, with AC lots of light and 1min away from the yoga shalla. The food was served 3 times a day and amazingly delicious and had a large variety of variants. From south to nord Indian food and also healthy non Indian food. All vegetarian:) From the restaurant you can see the Ozean and you’re directly at the beach. All in All- I’m so thankful and grateful for that experience it was amazing ♥️ Thank You ! Dhanyavad! Poornima Singh2024-02-28Trustindex verifies that the original source of the review is Google. It won’t be an exaggeration to say that when you are at Bhasho the ekomkar Family takes you in as their own and that never changes. Aman and Delphine have ever-expanding Hearts full of love and compassion for their increasing Expanding Families. My experience at the school has been exceptionally well. As a beginner at yoga practice I faced various physical , mental and emotional challenges at the teacher training but all the faculty members were readily available for any sort of assistance at any given time. The faculty at Ekomkar consists of a very diverse Group of people with different age groups, ethnic backgrounds, various Different nationalities and Multiple Languages. There were times when a teacher would elaborately explain a topic in 3 different languages consecutively creating an exceptionally Unique Experience for most of us. The food was strictly Vegetarian with Locally sourced seasonal Produce. The kitchen was always accessible and the food provided was excellently tailored to each day’s yoga and meditation practice. Aman worked closely with kitchen staff to make sure our daily nutritional very needs were met in accordance to Ayurveda. Needless to say the food was amazing. I Enjoyed my time and gained far more than just 200 hours of yoga Teacher’s training. Nini T2024-02-22Trustindex verifies that the original source of the review is Google. An amazing place for yoga teacher training :) I will definitely recommend this to my family and friends as well who want to do a YTT. The knowledge both on practical and theory were amazing. Great teachers. The training schedule consisted of a balanced program. My main personal favorites were breathwork (pranayama), anatomy and philosophy. Perhaps because I also did not expect this beforehand how much I would learn from these courses. The simple accommodation is really for sleeping, which works for me. Early in the morning you get up for full day of classes, some breaks in between. After dinner in the evening you go to bed. And if you have spent your day focusing and practicing deeply in the classes, you will sleep like a baby in no time. Ready for a next day learning more about yoga :) Lots of respect for the people who created this yoga teacher training! I spent my time well at Ek Omkar! Agathe VEBER2024-02-06Trustindex verifies that the original source of the review is Google. Une formation et expérience merveilleuse !!! De mon arrivée à mon départ tout a été super. J’y suis restée 1 mois. 3 semaines pour la formation de yoga que j’ai faite sur place (le luxe d’avoir la classe à côté de mon logement) et une semaine pour profiter de la vie indienne. J’ai vraiment adoré la formation qui était très enrichissante car très complète avec des cours de yoga, méditation, philosophie, respiration et anatomie. J’ai beaucoup apprécié la qualité des cours ainsi que les professeurs très à l’écoute et d’une grande gentillesse. De plus, était inclus avec la formation trois repas végétariens par jours, je ne suis pas végétarienne mais je ne me suis pas lassé des repas équilibrés savoureux et variés. De plus, j’étais confortablement installée dans un logement spacieux propre et climatisé. Sur place, nous sommes très bien entourée avec une équipe bienveillante dévouée et souriante. Arambol et Basho sont des endroits très safe. Basho est un petit paradis donnant directement sur une belle plage de sable fin avec des couchers de soleil splendides. Je recommande fortement !!!!
Expert Instructors
Our experienced faculty receives high praise:
Instructor Quality | Student Feedback |
---|---|
Knowledge | “The teachers’ expertise in various yoga styles was impressive.” |
Teaching Style | “Instructors made complex concepts accessible and engaging.” |
Support | “The faculty provided personalized attention throughout the training.” |
well detailed Curriculum
Students appreciate ek omkar yoga well-rounded yoga ttc curriculum:
- In-depth asana practice
- Meditation and pranayama techniques
- Yoga philosophy and history
- Anatomy and physiology
- Teaching methodology
Beautiful Location
The serene environment of Goa enhances the learning experience:
” This yoga teacher training has taught me so much about life and myself, the teachers are all about helping us clean ourselves from the inside by releasing our emotional blockages through physical and mental practice. It was hard sometimes, it hurt sometimes (emotionally), but in the end you realize how this was all worth it – I’ve become a better person and I feel like I got a big step closer to knowing myself, my body and my goals in life. I can’t wait to do a 300hr training, I can’t wait to be back here with these beautiful souls who have been taking care of me and walked this path with me. Thank you sooo much!” – Tanja Leitner from Austria
” The teaching by Lydia , Prashant and Naren Was absolutely brilliant. I could not of asked for more . The whole course was extremely well executed with high quality teaching . You learn every aspect of yoga . Philosophy of yoga, Cleansing of the mind and body Meditation, breathing techniques, asanas, Ashtanga vinyasa and Hatha. Great posture instruction with modifications for injuries ! All the tools you need to be a good confident teacher ! I feel so blessed that I was drawn to do the course with these wonderful teachers🙏 The huts are right on the beach adding to the amazing experience! Totally recommend EkOmkar for your Yoga teacher training you won’t regret it ! 🧘♀️” – Susie Skinner from Great Britain.
Our affordable yoga certification program in one of the best yoga schools in Goa continues to inspire and educate aspiring yoga teachers from around the globe.