100 Hour Teacher Training Course

100 hour Yoga teacher training course program at Ek Omkar Yoga school in Goa & Rishikesh, is for those students who don’t feel ready to commit to 200 hours TTC in one go. It is an opportunity for them to complete 200 hours Yoga TTC in two parts. Instead on continuous 4-week training; the course will be divided into two sections. You must complete both the sections in one Year of commencement. After the completion of both the parts, the students will get certificates. The certificate provided here is recognized worldwide.

100 hour Yoga TTC Course structure

The course structure is similar to 200 hour Yoga teacher training course.
We follow a strict syllabus as decided by the Yoga Alliance for Registered Yoga School and its training modules incorporate the many different elements

Training: Aspirants will be taught the basics in a way that they are also well equipped to train others
Technique: Students are taught to practice mantras, kriyas, pranayama and meditation
Inner Understanding: Students get to sharpen their knowledge of the broad set physiological process involved in Asanas.
Teaching: The basics on the right set of conducts for a teacher and qualities of a proper trainer.

Food and Accommodation during course

Ek Omkar offers three times simple vegetarian meals during the course.
See details here: Food and Accommodation

Daily Schedule for 100 hour Yoga Teacher Training Course

FromTo Program
7:00 AM8:00 AM Pranayam/Kriyas
8:00 AM 9:30 AMHatha Yoga OR Vinyasa Yoga
9:30 AM10:30 AMBreakfast
10:30 AM12:00 PMAnatomy/Philosophy
12:15 PM1:00 PMMantra Chanting/Karma Yoga
1:00 PM3:00 PMLunch
3:00 PM4:30 PMAlignment/Adjustment/Art of teaching
4:45 PM6:00 PMHatha Yoga OR Vinyasa Yoga
6:00 PM7:00 PMMeditation OR Yog Nidra
7:30 PMDinner

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