100 Hours Teacher Training in India

100 hour Yoga teacher training course program at Ek Omkar Yoga school in Goa & Rishikesh, India, is for those students who don’t feel ready to commit to 200 hours TTC in one go. It is an opportunity for them to complete 200 hours Yoga TTC in two parts. Instead of continuous 4-week training; the course will be divided into two sections. You must complete both the sections in one Year of commencement. After the completion of both the parts, the students will get certificates. The certificate provided here is recognized worldwide.

100 hour yoga teacher training course india
We carry out 100 Hour Yoga Teacher Training at two beautiful locations –

100 Hour Yoga Teacher Training Course in Rishikesh

Our school is located in the beautiful Rishikesh. It is also known as “Land Of Yogis”. If you want to experience the charismatic mountains and rivers during your Yoga journey then you are invited to join 100 hour yoga teacher training course in Rishikesh.

100 Hour Yoga Teacher Training Course in Goa

On the other hand, if you love the beaches and want to practice Yoga there then you can join the 100 hour yoga teacher training course in Goa. We are located at the mesmerizing Arambol beach.

100 hour Yoga TTC Course structure

The course structure is similar to 200 hour Yoga teacher training course.
We follow a strict syllabus as decided by the Yoga Alliance for Registered Yoga School and its training modules incorporate the many different elements

– Training: Aspirants will be taught the basics in a way that they are also well equipped to train others
– Technique: Students are taught to practice mantras, kriyas, pranayama and meditation
– Inner Understanding: Students get to sharpen their knowledge of the broad set physiological process involved in Asanas.
– Teaching: The basics on the right set of conducts for a teacher and qualities of a proper trainer.

Food and Accommodation during course

Ek Omkar offers three times simple vegetarian meals during the course.
See details here: Food and Accommodation

Daily Schedule for 100 hour Yoga Teacher Training Course

FromTo Program
7:00 AM8:00 AM Pranayam/Kriyas
8:00 AM 9:30 AMHatha Yoga OR Vinyasa Yoga
9:30 AM10:30 AMBreakfast
10:30 AM12:00 PMAnatomy/Philosophy
12:15 PM1:00 PMMantra Chanting/Karma Yoga
1:00 PM3:00 PMLunch
3:00 PM4:30 PMAlignment/Adjustment/Art of teaching
4:45 PM6:00 PMHatha Yoga OR Vinyasa Yoga
6:00 PM7:00 PMMeditation OR Yog Nidra
7:30 PMDinner

Who can join this course?

The course is open for the practitioners of all levels whether beginner, intermediate or advanced. 100-Hour Yoga Teacher Training course offers you the fundamental information of Yoga, based on practical as well as theoretical approach. It doesn’t matter whether you are a regular yoga practitioner or not. This course is for everyone who wishes to deepen their knowledge of yoga and share it with others. Students can develop and improve their skills to improve their own personal growth. This course will help you build a strong foundation for your teaching and personal practice.

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